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Nowadays, more and more people know the importance of keeping healthy. Here are three main ways to keep healthy.Firstly, it is necessary to keep a balanced diet. We shouldn’t eat too much junk food. It is better for us to have more fruit and vegetables every day. What’s more, we should have meals regularly.
Secondly, we shouldn’t stay up too late. Getting enough sleep is also necessary. Finally, it is important to take regular exercise, such as swimming, jogging and so on.In a word, we should develop a good habit of keeping healthy. In this way, we can enjoy a happy life.
